Subway Menu With Prices: Complete 6-Inch & Footlong Subs, Regional Pricing & Deals (2025)

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You’ll find Subway’s 6-inch subs start around $6.99, while Footlongs range from $9.99 up to $18, depending on your location—Texas and Illinois offer the best deals, whereas cities like New York tend to be pricier. Signature options like the Italian B.M.T. and Philly Cheesesteak offer tasty variety, plus you can customize toppings for free. With meal deals, sides, and a rewards program, there are plenty of ways to enjoy great value. Keep exploring, and you’ll uncover even more ways to make your Subway visit worthwhile.

Key Takeaways

• Subway 6-inch subs range from $6.49 to $7.99, with popular options like Turkey Breast at $6.99 and Bacon, Egg & Cheese at $5.49.
• Footlong subs have regional prices between $9.99 and $18, with NYC pricing higher and budget options starting near $10.99 in other states.
• Signature subs like Italian B.M.T. and Subway Club cost $7.49-$7.99 (6-inch) and $9.99-$10.49 (Footlong), with premium subs reaching up to $16.79.
• Meal deals include 6-inch combos for $10-$13 and Footlong combos for $14-$18, typically with sides like chips or cookies included.
• Subway’s MVP Rewards program offers free membership, points per dollar spent, exclusive deals, and birthday freebies for added value.

Complete Subway Menu with Current Prices by Region (November 2025)

While Subway offers a diverse menu across the country, the prices you’ll see can vary quite a bit depending on where you are, especially when it comes to their popular Footlong subs.

You might notice that in places like New York City, a basic Footlong can cost up to $18, reflecting regional favorites and higher living costs. Meanwhile, states such as Texas, Illinois, and Georgia provide more budget-friendly options, with prices starting at $10.99.

Subway menu innovations continue to expand your choices, offering everything from classic subs to Fresh Fit options like the Grilled Chicken & Avocado. This variety lets you enjoy freedom in customizing your meal while considering your budget.

Whether you’re after a hearty sandwich or a lighter, health-focused option, understanding regional pricing helps you make the best choice.

Subway 6-Inch Subs: Pricing Guide Starting at $6.99

Subway offers a variety of 6-inch subs starting at $6.99, giving you plenty of tasty options without stretching your budget. Whether you prefer classic choices like Turkey Breast or hearty options such as Meatball Marinara, you’ll find something that fits your taste and wallet. Don’t forget, Subway deals often let you enjoy fresh sandwich customization, so you can build your sub just the way you like it. Prices vary by location, but you’ll typically see classic subs priced between $6.49 and $7.49, while signature subs start at $7.99.

Here’s a quick glance at some popular 6-inch subs and their prices:

This variety means you can enjoy freedom in your meal choices without breaking the bank.

Subway Footlong Subs: Complete Pricing $9.99-$16.79 by Item & Region

Footlong subs offer a satisfying meal size, and their prices can vary quite a bit depending on the sandwich you choose and where you buy it.

You’ll find footlong flavors ranging from basic options like the Cold Cut Combo and Meatball Marinara, typically priced between $9.49 and $10.49, to premium choices such as The Beast, which can cost up to $18 in some places.

Regional specialties influence pricing too, with urban centers like New York City usually charging more, while states like Texas, Illinois, and Georgia offer more budget-friendly options starting around $10.99.

Suburban locations often have lower prices compared to tourist-heavy areas, giving you freedom to choose where to enjoy your sub without overspending.

Keep in mind that franchise owners set prices individually, so you might notice differences even within nearby neighborhoods.

Regional Subway Pricing: Texas vs. Illinois vs. California vs. Manhattan Comparison

Because local costs and demand influence pricing, you’ll notice noticeable differences in Subway footlong prices across Texas, Illinois, California, and Manhattan.

Subway’s pricing strategies reflect these regional preferences, balancing affordability with local economic factors. Here’s what you can expect in each area:

• Texas and Illinois offer the most wallet-friendly options, with basic footlongs ranging between $10.99 and $14.99, making them attractive for budget-conscious customers.
• California prices rise slightly, from $11.99 to $15.99, mirroring higher living costs and stronger demand in many urban centers.
• Manhattan stands out with the highest prices, between $13.99 and $18.00, due to intense urban density and heightened operational expenses.

Understanding these regional differences helps you make smarter choices without sacrificing quality.

Whether you’re grabbing a quick bite or planning a casual meal, knowing how pricing varies enables you to enjoy Subway subs while respecting your budget and freedom to choose.

Cheapest Subway Locations: Texas, Illinois & Georgia Vs. Expensive States

While prices can vary widely depending on where you are, states like Texas, Illinois, and Georgia consistently offer some of the most affordable Subway options, with footlong sandwiches often priced between $10.99 and $14.99. You’ll find that regional pricing favors these states, especially when you hunt for promotional deals that add extra value. For example, a Spicy Italian footlong in Atlanta costs just $8.89, while in Chicago, it’s $9.99—giving you more freedom to enjoy your favorite sub without stretching your budget.

Most Expensive Subway: Why NYC Manhattan Footlongs Cost $18

Although you might expect Subway prices to be fairly consistent across the country, you’ll find that a basic footlong sandwich in Manhattan can cost up to $18, which is considerably higher than in many other states.

This Manhattan pricing reflects the city’s high cost of living and operating expenses, which naturally affects what you pay. When you grab a Subway sub in NYC, you’re also paying for the premium location and the unique challenges franchisees face there.

Here’s why prices spike in Manhattan compared to other places:

• Higher rent and labor costs increase overall expenses.
• Intense Subway competition means pricing strategies vary widely.
• Premium footlongs often push prices over $20 in this area.
• Other states like Texas and Illinois offer footlongs closer to $11-$15.

Understanding these factors helps you see why freedom of choice comes with a price tag in New York’s bustling subway scene.

Signature Subs Ranked: Italian B.M.T., Club, Philly Cheesesteak with Pricing

When you’re choosing a signature sub at Subway, the Italian B.M.T., Subway Club, and Philly Cheesesteak stand out as favorites that offer distinct flavors and satisfying portions.

The Italian B.M.T., priced at $7.49 for a 6-inch and $9.99 for a Footlong, blends spicy salami, pepperoni, and ham, making it a top pick among subway subtypes thanks to its bold taste and sandwich popularity.

If you crave a hearty mix, the Subway Club combines turkey, ham, and roast beef for $7.99 (6-inch) or $10.49 (Footlong), providing a balanced, meaty option.

Meanwhile, the Philly Cheesesteak commands a premium with $10.49 and $11.99 prices, reflecting its rich flavor profile featuring tender steak and melted cheese.

These signature subs showcase Subway’s commitment to variety and quality, catering to your desire for freedom in flavor choices.

Keep in mind, regional pricing may affect costs, especially in urban areas.

The Ultimate B.M.T.: Premium Meat Combo ($10.99-$16.79 by Size)

Since the Ultimate B.M.T.® combines premium Genoa salami, pepperoni, and ham, it offers a rich and satisfying flavor that many Subway fans love.

This sub stands out with its bold Ultimate B.M.T. flavors, perfectly blending premium meat options to give you a hearty, savory experience that feels just right no matter the size you choose.

Whether you pick the 6-inch or Footlong, prices range from $10.99 to $16.79, depending on your location. You’re free to customize it with fresh veggies and your favorite sauces, making it truly your own.

Here’s what makes the Ultimate B.M.T. special:

• A flavorful trio of Genoa salami, pepperoni, and ham
• Flexible size choices with transparent pricing
• Plenty of fresh toppings and sauces to personalize your sub
• Nutritional info available to help you decide

With this combo, you get a satisfying, premium meat option that lets you enjoy your meal your way.

The Philly Steak & Cheese: Iconic Sub Pricing & Customization

Offering a satisfying combination of tender steak and melted cheese, the Philly Steak & Cheese stands out as a classic choice that you can easily personalize to suit your taste. Priced at $11.99 for a Footlong, this sub delivers hearty satisfaction with freshly baked bread that adds a perfect crunch. You’re free to investigate Philly customization options, like sautéed onions and peppers, which enhance the sandwich flavor profiles to match your preferences. Whether you pick a 6-inch or Footlong, the Philly Steak & Cheese adjusts to your appetite and craving for bold flavors.

Here’s a quick look at how size and toppings shape your experience:

With these options, you enjoy freedom to craft a sub that truly fits your taste.

Elite Chicken & Bacon Ranch: Premium Chicken Option Pricing

The Elite Chicken & Bacon Ranch sub brings together tender grilled chicken and crispy bacon, all layered with a creamy ranch sauce that adds a rich, savory touch to every bite. Priced at about $11.99 for a Footlong, this premium choice stands out with its bold, elite ranch flavors that enhance your sandwich experience.

You’re free to customize your sub exactly how you like it, thanks to a variety of chicken customization options and fresh veggie choices. Plus, Subway provides nutritional info so you can enjoy your meal confidently.

Here’s what makes the Elite Chicken & Bacon Ranch special:

• Tender grilled chicken paired with crispy bacon
• Creamy, flavorful ranch sauce enhancing every bite
• Multiple chicken customization options to suit your taste
• Fresh veggies and bread choices for ultimate freedom

With this sub, you get a satisfying, high-quality meal that’s tailored to your preferences, letting you enjoy every mouthful your way.

Turkey Breast & Ham Subs: Healthier Options & Budget Pricing ($9.99-$14.47)

When you’re looking for a healthier sandwich option that won’t stretch your budget, Turkey Breast and Ham subs at Subway strike a great balance between taste, nutrition, and affordability. Thanks to the turkey benefits—like lean protein and lower calories—you can enjoy satisfying meals that support your wellness goals. Plus, Subway’s budget strategies, including regional pricing and the MVP Rewards program, help you save while eating well.

Here’s a quick look at popular options and their price range:

You’ll find these subs often priced lower in states like Texas and Illinois, making it easier to enjoy healthier choices wherever freedom to save matters most.

Meatball Marinara, Spicy Italian & Cold Cut Combo: Budget-Friendly Subs

If you’re seeking satisfying subs that won’t stretch your budget, the Meatball Marinara, Spicy Italian, and Cold Cut Combo options at Subway fit the bill perfectly.

These budget friendly options bring you classic flavors and customizable choices, making each sub a little journey in taste and freedom. The Meatball Marinara flavors deliver hearty comfort with rich marinara and tender meatballs, priced at just $6.49 for a 6-inch.

For bold, zesty cravings, the Spicy Italian toppings—pepperoni and salami—pack a punch at $7.49 for a 6-inch. Meanwhile, the Cold Cut Combo lets you investigate Cold Cut customization, mixing various deli meats for a versatile sub at $6.49 for a 6-inch.

• Enjoy budget friendly options without sacrificing quality
• Customize your sub with fresh toppings and sauces
• Choose from classic, spicy, or mixed meat flavors
• Prices vary by region, offering even more affordability in some areas

You’re free to build your perfect sub without breaking the bank.

Roast Beef & Tuna: Premium Protein Subs & Price Comparison

Although you might be used to classic subs, exploring the Roast Beef and Tuna options introduces you to premium protein choices that offer both hearty satisfaction and flexibility. You can savor rich roast beef flavors layered with your choice of fresh veggies or enjoy the creamy, customizable tuna salad variations that Subway offers. These subs balance taste and nutrition, making them perfect for those who value quality and variety.

Here’s a quick price comparison to help you decide:

Plus, joining Subway’s MVP Rewards helps you earn points on these premium subs, boosting your freedom to enjoy more while saving.

Veggie Delite: Cheapest Subway Footlong ($5.50-$9.79) Vegetarian Option

The Veggie Delite stands out as one of Subway’s most budget-friendly Footlong sandwiches, offering a vibrant mix of fresh vegetables like lettuce, tomatoes, cucumbers, and green peppers that combine to create a crisp and satisfying vegetarian option.

You’ll appreciate the Veggie Delite benefits, especially if you want a healthy, low-calorie meal without compromising flavor. This vegetarian sandwich appeal lies in its customizable nature—you get to pick your bread and sauces to match your taste and freedom to eat how you like.

Plus, it’s one of the most affordable Footlongs, priced between $5.50 and $9.79 depending on your location.

Here’s why the Veggie Delite might be your go-to choice:

• Fresh, colorful veggies for a crunchy, nutritious bite
• Versatile customization with bread and sauce options
• A wallet-friendly price that won’t break the bank
• A lighter, healthier meal option for those seeking freedom in food choices

Enjoy a satisfying, budget-conscious sandwich that corresponds with your lifestyle.

Breakfast Menu: Egg & Cheese, Bacon Egg & Cheese, Steak Egg ($7.99-$13.59)

When you’re looking for a satisfying start to your day, Subway’s Breakfast Menu offers a variety of tasty options like the Egg & Cheese, Bacon Egg & Cheese, and Steak Egg sandwiches that fit different tastes and budgets.

Available during breakfast hours, these sandwiches range from $5.29 for a Veggie & Egg to $7.99 for the hearty Steak, Egg & Cheese, giving you affordable choices without sacrificing flavor.

What makes Subway’s breakfast truly stand out is the freedom to customize your sandwich exactly how you like it—add extra veggies, swap bread types, or include your favorite sauces.

Whether you prefer a classic Egg & Cheese or want the smoky taste of Bacon Egg & Cheese, you control every detail, making each meal uniquely yours.

Breakfast Wraps: Bacon & Cheese, Ham & Cheese Wrap Pricing

If you enjoyed customizing your breakfast sandwich, you’ll appreciate the flexibility Subway offers with its breakfast wraps, including popular choices like Bacon, Egg & Cheese and Sausage, Egg & Cheese, each priced at $5.49.

These wraps let you savor your morning meal your way, blending convenience with fresh ingredients. For a lighter touch, the Veggie & Egg breakfast wrap is available at $5.29, delivering healthy breakfast options without sacrificing flavor.

You’ll find freedom in choosing from a variety of breakfast wrap flavors, all served during breakfast hours to fuel your day. Plus, you can easily personalize your wrap with your favorite veggies and sauces, making each bite exactly how you want it.

Here’s what you can expect:

• Customizable wraps with fresh veggies and sauces
• Popular breakfast wrap flavors like Bacon & Cheese
• Affordable pricing, starting at $5.29
• Nutritious, balanced meal options on the go

Subway’s breakfast wraps are perfect for anyone seeking a satisfying, healthy start.

Subway Salads: All Proteins Available on Fresh-Greens Base ($9.54-$11.49)

Salads at Subway offer a fresh and satisfying alternative for anyone looking to enjoy a hearty meal without the bread, featuring a vibrant base of crisp greens topped with your choice of proteins like grilled chicken, tuna, or turkey.

These salads range in price from $9.54 to $11.49, depending on the protein choices and salad customization options you select. You have the freedom to tailor your salad with a variety of fresh toppings and dressings, allowing you to create a meal that fits your taste and dietary needs perfectly.

Whether you prefer the classic Chicken Caesar Salad or want to go vegetarian with the Veggie Delight, Subway makes it easy to enjoy a nutritious, flavorful dish.

Plus, nutritional information is readily available, so you can make informed decisions while savoring your salad. Embracing this flexible approach lets you enjoy a meal that’s both satisfying and in harmony with your lifestyle.

Signature Wraps: Customizable Wraps with Pricing ($7.99-$11.19+)

Because Subway’s Signature Wraps come with a range of protein and vegetable options wrapped in soft tortillas, you can easily customize your meal to suit your taste and appetite.

These wraps offer you the freedom to mix and match popular wrap ingredients, creating a satisfying meal that fits your day perfectly. With wrap customization options, you’re not stuck with one choice—you get to build your own flavor adventure.

Here are some popular options to take into account:

• Chicken Caesar Wrap, featuring grilled chicken and Caesar dressing, for a lighter, classic taste ($7.49)
• Spicy Italian Wrap with pepperoni and salami, perfect if you crave bold, zesty flavors ($7.99)
• Veggie Delite Wrap loaded with fresh vegetables, ideal for a vegetarian-friendly option ($6.49)
• Additional proteins and sauces to tailor your wrap exactly how you like it

This flexibility guarantees your wrap is never boring and always just right, priced typically between $7.99 and $11.19+.

Kids Menu: Mini Subs, Kids Meals with Apple Slices ($4.99-$5.99)

While Signature Wraps offer plenty of options for customizing your meal, Subway also makes sure younger diners have choices tailored just for them.

The Kids Menu features mini subs, grilled chicken, and salads, all designed to appeal to children’s tastes while offering flexibility in toppings and ingredients. Priced between $4.49 and $5.99, these meals come with apple slices, adding a fresh and healthy side that improves the nutritional value.

This thoughtful inclusion highlights the kids meal benefits, providing balanced options that support your child’s growth and energy needs. Subway makes nutritional information available for every item, so you can confidently choose meals that correspond with your family’s health goals.

Shareables & Sides: Bread Bites, Cookies, Chips ($1.69-$5.00)

Snacks and small bites add a perfect finishing touch to your Subway meal, offering both sweet and savory options that suit any craving.

Whether you want to complement your sub or share with friends, Subway’s shareables and sides provide flexible snack combinations that fit your mood and budget. You can choose from a variety of cookie flavors or crunchy chips to enhance your experience.

Here’s a quick look at what you can add:

• Bread bites that pair perfectly with your sandwich.
• Chips from popular brands like Lay’s and Doritos for a flavorful crunch ($1.69).
• Apple slices for a fresh, nutritious side ($1.49).
• The 6 Pack Cookie Box featuring assorted cookie flavors, ideal for sharing ($4.49).

Prices range from $1.69 to $5.00, making these sides affordable additions that let you enjoy your meal freely, whether you want a light snack or a sweeter treat alongside your sub.

Subway Cookies: Footlong Cookie ($5.00), Individual Treats & Seasonal Flavors

Subway offers a tempting variety of cookies that add a delightful finish to your meal, with options ranging from individual treats priced at $1.49 each to a convenient three-pack for $3.99.

Whether you crave classic chocolate chip or hearty oatmeal raisin, the cookie varieties cater to different tastes, making it easy for you to pick your favorite sweet treat.

For those moments when you want something bigger, the Footlong Cookie at $5.00 delivers a generous portion, perfect for sharing or indulging.

Subway also introduces seasonal offerings that bring fresh, limited-time flavors, adding excitement to your dessert choices throughout the year.

These cookies complement your sandwich or wrap, rounding out your meal with just the right touch of sweetness.

Plus, if you’re mindful about nutrition, Subway provides detailed information for each cookie, enabling you to make informed decisions while enjoying your freedom to choose.

Dippers: Pepperoni Cheese, Double Cheese, Parmesan Bread ($3.00 Each)

Three delicious Dipper options priced at $3.00 each invite you to enjoy a flavorful snack that pairs perfectly with your favorite sandwich or wrap.

When exploring the Dippers comparison, you’ll find each choice offers distinct Dippers flavors, allowing you to pick the one that suits your mood or craving.

Whether you want something savory, cheesy, or herby, Subway has you covered.

Here’s what you can expect from each option:

• Pepperoni Cheese: A bold, savory blend of spicy pepperoni and melted cheese, perfect if you crave a meaty kick.
• Double Cheese: A rich, creamy experience for those who just can’t get enough cheese.
• Parmesan Bread: A unique, herby bread ideal for dipping in your favorite sauces.
• Perfect Pairing: These Dippers complement any sub or wrap, adding an extra layer of enjoyment.

Soups: Creamy Tomato, Chicken Tortilla, Butternut Squash ($2.50-$3.00)

Although you might usually think of sandwiches first, adding a warm bowl of soup can truly improve your meal experience, especially when you choose from comforting options like Creamy Tomato, Chicken Tortilla, and Butternut Squash.

These soups offer distinct flavor profiles that cater to different cravings—whether it’s the rich, velvety tang of Creamy Tomato, the zesty, hearty kick of Chicken Tortilla, or the smooth, subtly sweet taste of Butternut Squash.

Each soup serves as a nutritious, low-cost option that complements your sandwich or salad perfectly. Beyond taste, soup benefits include providing warmth and satisfaction, especially when you want a lighter or more comforting side.

Made with fresh ingredients, Subway’s soups emphasize quality and flavor, ensuring you enjoy every spoonful. Priced between $2.50 and $3.00, they’re an easy way to add variety and nourishment to your meal without stretching your budget, giving you freedom to mix and match as you please.

Drinks Pricing: Coffee ($1.59-$1.90), Fountain Drinks ($2.10-$3.19 by Size)

When you’re looking to quench your thirst alongside your meal, the drink options at Subway offer something for everyone.

Coffee is priced affordably between $1.59 and $1.90, and fountain drinks are available in various sizes ranging from $2.10 to $3.19.

You’ll find a variety of coffee varieties to suit your taste, whether you prefer a bold brew or something milder. Plus, the drink customization options let you tailor your beverage just the way you like it, adding cream, sugar, or opting for a flavor shot.

Fountain drinks come in multiple sizes, so you can decide how much refreshment you want.

Here’s what you can expect:

• Affordable coffee choices with diverse coffee varieties
• Fountain drinks priced by size, from small to large
• Easy drink customization for your perfect sip
• Options that complement your meal and improve your experience

Meal Deals: 6-Inch Meal ($10-13 approx.), Footlong Meal ($14-18 approx.) with Drink & Sides

A Subway meal deal offers a convenient way to enjoy a satisfying combination of your favorite sub, a drink, and a side without breaking the bank.

Whether you opt for a 6-inch meal priced around $10 to $13 or a footlong meal ranging from $14 to $18, you gain the freedom to customize every element. Meal customization lets you pick the sub that suits your craving, alongside drink options like small fountain beverages, ensuring your meal feels just right.

Sides typically include chips or cookies, rounding out your dining experience with simple yet tasty choices. This flexibility means you don’t have to compromise on taste or variety.

Plus, regional pricing and occasional deals, including the Meal of the Day for $9.99, make it easier to enjoy a full meal on your terms. With these options, you’re enabled to craft a meal that fits your appetite and your budget with ease.

MVP Rewards Program: Free Membership, Exclusive Deals & Discount Strategies

Since signing up for the MVP Rewards program is completely free, you can start enjoying exclusive benefits right away, including a welcome bonus of 250 points that jumpstarts your savings for future orders.

This program is designed to give you the freedom to earn points easily and redeem them for real value at Subway. With each dollar you spend, you rack up 10-12 points, and once you reach 400 points, you access $2 in Subway Cash to spend as you please on your next visit.

Here’s what you gain from these loyalty benefits:

• A popular BOGO $1 Footlong deal that lets you double up without doubling the price (excludes The Beast)
• Birthday freebies like a free 6-inch sub or cookie during your special month
• Access to exclusive deals and discounts not available to non-members
• The ability to save more while still enjoying your favorite subs freely

Joining means you’re not just a customer, but a valued member with perks that reward your loyalty.

How to Save at Subway: Deluxe (+50% Meat $0.75-$1.50), Customization Hacks

Although adding more meat to your sandwich usually means paying extra, Subway’s Deluxe option offers a smart way to get 50% more meat for just $0.75 to $1.50, making it a great choice if you want more protein without breaking the bank.

These Deluxe upgrade options let you enjoy a heartier meal with minimal added cost, perfect when you’re craving something filling yet affordable.

Beyond meat, customization tips can help you save and boost flavor—loading up on extra veggies is often free and adds freshness and volume without extra charges.

You can also keep an eye on regional pricing to enhance value, since prices vary by location.

By combining these Deluxe choices with savvy customization, you maintain freedom over your meal while stretching your dollar.

Embracing these strategies allows you to enjoy Subway’s tasty offerings without sacrificing quality or budget, making every bite satisfying and smart.

Protein Upcharge Options: Extra Meat, Premium Proteins Add-Ons Explained

When you want to boost the protein punch in your sandwich, Subway offers several extra meat and premium protein options that let you tailor your meal to your appetite and taste.

Adding extra protein through sandwich customization lets you enjoy a heartier, more satisfying sub.

Keep in mind, premium proteins like freshly sliced turkey or steak usually come with a higher upcharge, ranging from $1.50 to $3.00 depending on your location.

Footlongs with extra meat, especially substantial choices like “The Beast,” will raise your total cost but deliver serious flavor and protein benefits.

Here’s what you can expect:

• Extra meat options include turkey, ham, and steak for a customizable protein boost
• Premium proteins carry a higher price tag reflecting quality and portion size
• Footlong sandwiches with added meat can cost between $12.49 and $20.00, depending on selections and region
• Upcharge amounts vary, so checking with your local Subway guarantees accurate pricing

This freedom to customize gives you control over your meal’s taste and nutrition.

Calorie & Nutrition Information: Complete Breakdown by Sandwich & Size

Because Subway offers so many made-to-order subs with customizable ingredients, understanding the calorie and nutrition information for each sandwich and size can help you make choices that fit your health goals without sacrificing flavor. Checking calorie comparisons lets you enjoy your favorite subs while staying mindful of your intake. For example, the Veggie Delite is a low-calorie option packed with nutritional benefits, whereas the Meatball Marinara packs more calories and richness. Fresh Fit choices like the Grilled Chicken & Avocado provide a balanced, flavorful meal with fewer calories. Here’s a quick look at calories by sandwich and size:

This breakdown helps you choose freely, balancing taste and nutrition with ease.

Customization Guide: Free Toppings, Sauce Options & Special Requests Without Charge

You have plenty of options to customize your Subway sandwich exactly how you like it, with a wide variety of free toppings and sauces that let you build a meal tailored to your taste.

You can mix and match fresh veggies like lettuce, tomatoes, onions, cucumbers, and peppers to create unique topping combinations that suit your cravings. Pair these with sauces such as mayonnaise, mustard, or other dressings to improve flavor without extra cost.

This freedom lets you experiment with sauce pairings and toppings for a perfect bite every time. Here’s what you can enjoy for free:

• Fresh vegetables including crunchy lettuce and ripe tomatoes
• Classic and flavorful sauces like mayo and mustard
• Choice of breads like Italian, whole wheat, or multigrain
• Unlimited basic toppings to build your ideal sandwich

Keep in mind, special requests like double meat or extra cheese may have additional fees, but your basic customization options remain open and free.