Subway 6-inch subs begin at $6.99 and Footlongs run from $9.99 to $18, based on location – Texas and Illinois have the best deals, New York City the priciest. The Italian B.M.T. and Philly Cheesesteak are good signature choices for variety, and you get to choose your toppings at no additional cost. There are meal deals, sides and a rewards program, so there is a lot of value to be had. Keep looking and you will find more ways to make your Subway visit worth it.
Key Takeaways
- Subway 6-inch subs range from $6.49 to $7.99, with popular options like Turkey Breast at $6.99 and Bacon, Egg & Cheese at $5.49.
- Footlong subs have regional prices between $9.99 and $18, with NYC pricing higher and budget options starting near $10.99 in other states.
- Signature subs like Italian B.M.T. and Subway Club cost $7.49-$7.99 (6-inch) and $9.99-$10.49 (Footlong), with premium subs reaching up to $16.79.
- Meal deals include 6-inch combos for $10-$13 and Footlong combos for $14-$18, typically with sides like chips or cookies included.
- Subway’s MVP Rewards program offers free membership, points per dollar spent, exclusive deals, and birthday freebies for added value.
Complete Subway Menu with Current Prices by Region (November 2025)
Subway has a varied menu nationwide – but their prices can vary widely depending on location, particularly for their famous Footlong subs . You may also find that a regular Footlong in areas such as New York City costs as much as $18, which takes into account local favorites and higher living expenses. On the other hand, Texas, Illinois and Georgia state prices starting at $10.99 and are the least expensive. Subway menu changes get more and more varied, and you can now order anything from traditional subs to Fresh Fit options such as the Grilled Chicken & Avocado. This selection allows you the freedom of building your own meal, while keeping in mind your budget. Whether you want a big sandwich or something lighter and focused on health, knowing the local prices helps you make your decision.
Subway 6-Inch Subs: Pricing Guide Starting at $6.99
Subway has 6-inch subs starting at $6.99 so you can have your choice of something delicious without breaking the bank. Whether you like the traditional Turkey Breast or the heartier Meatball Marinara, there is something for your taste and your pocket. Remember, Subway specials frequently give you the opportunity to take advantage of made-to-order sandwiches, so you can create your sub just how you want it. Prices depend on location but classic subs will generally run you between $6.49 and $7.49 and signature subs start at $7.99. A sampling of some common 6-inch subs and their cost:
| Sub Sandwich | Price |
|---|---|
| Turkey Breast | $6.99 |
| Meatball Marinara | $6.99 |
| Veggie Delite | $6.49 |
| Bacon, Egg & Cheese | $5.49 |
This variety means you can enjoy freedom in your meal choices without breaking the bank.
Subway Footlong Subs: Complete Pricing $9.99-$16.79 by Item & Region
Footlong subs are a good sized meal and prices can vary significantly depending on what sandwich you order and where you order it from. Foot-long varieties include the standard Cold Cut Combo and Meatball Marinara, which usually fall in the price range of $9.49- $10.49, to the premium The Beast, which can cost as much as $18, depending on the location. Regional cost of living is also reflected in these prices; New York City typically prices higher while Texas, Illinois, and Georgia are on the lower end around $10.99. Because sub shops are located in the suburbs they are often cheaper than in tourist centers, which allows you to have your sub wherever you want without breaking the bank. Remember, franchise owners will set their own prices, so you may see some variations even in local neighborhoods.
Regional Subway Pricing: Texas vs. Illinois vs. California vs. Manhattan Comparison
Pricing will vary greatly because they are priced according to local costs and demand, so don’t be surprised if you find Subway footlong prices in Texas, Illinois, California and Manhattan to be quite different. Subway’s prices are likewise indicative of this regional preference, being affordable but also consistent with regional economics. Here is what you can expect in each region: Texas and Illinois are the best deal with basic footlongs running between $10.99 and $14.99, which should appeal to those customers on a budget. California prices increase a bit from $11.99 to $15.99 due to increased cost of living and better demand in many urban centers. Manhattan, with its intense urban density and higher operating costs, has the highest prices, ranging from $13.99 to $18.00. Knowing these regional distinctions will allow you to make better decisions and not compromise on quality. Whether you are eating on the run or organizing a laid-back meal, the understanding of the range of pricing can allow you to partake in Subway subs in a way that is both financially responsible and empowering.
Cheapest Subway Locations: Texas, Illinois & Georgia Vs. Expensive States
Prices can vary by location, but Texas, Illinois and Georgia appear to be some of the cheapest states to buy a Subway sandwich in, with footlongs usually between $10.99 and $14.99. You will notice that local pricing is skewed in favor of these states, particularly if you are looking for promotional deals that will give you more bang for your buck. For instance, a Spicy Italian footlong in Atlanta is only $8.89, but in Chicago it’s $9.99, meaning you have more disposable income to enjoy your favorite sub without breaking the bank.
| State | Average Footlong Price | Example Sub Price |
|---|---|---|
| Texas | $11.50 | $12.00 (varies) |
| Illinois | $13.00 | $9.99 (Spicy Italian) |
| Georgia | $10.99 | $8.89 (Spicy Italian) |
Most Expensive Subway: Why NYC Manhattan Footlongs Cost $18
But perhaps you would assume that Subway prices are about the same all over the nation; instead a plain footlong sandwich in Manhattan can run you $18, significantly higher than in most other states. The prices that you will find in Manhattan will always be more expensive than anywhere else in New York, because it is the most expensive city to live and operate within. In other words, when you purchase a Subway sub in NYC you are paying for the prime location and the unique challenges that franchisees have to deal with in this city. The reason prices are higher in Manhattan than elsewhere is that rent, and labor costs are higher and that increases overall costs. Pricing strategies vary greatly due to the competitive nature of Subway. Footlongs are generally in the $20 range in this neighborhood. Footlongs in other states such as Texas and Illinois are around $11- $15. Knowing these things will help you understand why, in New York’s busy subway scene, freedom of choice comes with a price.
Signature Subs Ranked: Italian B.M.T., Club, Philly Cheesesteak with Pricing
At Subway, the Italian B.M.T., Subway Club, and Philly Cheesesteak are signature subs that are good because they are different and they are filling. The Italian B.M.T., which costs $7.49 for a 6-inch and $9.99 for a Footlong, is a favorite among subway subtypes because of its spicy salami, pepperoni, and ham combination, as well as the sandwich’s popularity. For those who desire a solid variety, the Subway Club of turkey, ham and roast beef for $7.99 (6-inch) or $10.49 (Footlong) is a good meaty choice. The Philly Cheesesteak, also a rich sandwich with tender steak and melted cheese, is also premium priced at $10.49 and $11.99. These specialty subs highlight Subway’s dedication to options and quality, for your need for liberty in flavor preferences. Remember, regional pricing will affect costs, particularly in urban centers.
The Ultimate B.M.T.: Premium Meat Combo ($10.99-$16.79 by Size)
Because it uses high-quality Genoa salami, pepperoni and ham the Ultimate B.M.T.® is a full-flavored, hearty sandwich that many Subway enthusiasts enjoy. This sub is unique for its daring Ultimate B.M.T. combinations of deli meats to provide you with a robust, flavorful sandwich that is just the right size, regardless of what size you are. Pricing for the 6-inch or Footlong varies by location, but is between $10.99 and $16.79. You can customize it with fresh veggies and your favorite sauces, it’s truly your own. Here’s why the Ultimate B.M.T. is unique: It consists of Genoa salami, pepperoni, and ham, You can choose the size and pay a clear price, You can top your sub with a variety of fresh veggies and sauces, Nutritional information is available to help you make your selection. It’s a delicious, incredibly good meat alternative that you can eat your way.
The Philly Steak & Cheese: Iconic Sub Pricing & Customization
Offering a satisfying combination of tender steak and melted cheese, the Philly Steak & Cheese stands out as a classic choice that you can easily personalize to suit your taste. Priced at $11.99 for a Footlong, this sub delivers hearty satisfaction with freshly baked bread that adds a perfect crunch. You’re free to investigate Philly customization options, like sautéed onions and peppers, which enhance the sandwich flavor profiles to match your preferences. Whether you pick a 6-inch or Footlong, the Philly Steak & Cheese adjusts to your appetite and craving for bold flavors.
Here’s a quick look at how size and toppings shape your experience:
| Size | Base Price | Popular Toppings |
|---|---|---|
| 6-inch | $7.49 | Onions, Peppers, Cheese |
| Footlong | $11.99 | Onions, Peppers, Cheese |
| Custom | Varies | Add any veggies or sauces |
With these options, you enjoy freedom to craft a sub that truly fits your taste.
Elite Chicken & Bacon Ranch: Premium Chicken Option Pricing
The Elite Chicken & Bacon Ranch sub brings together tender grilled chicken and crispy bacon, all layered with a creamy ranch sauce that adds a rich, savory touch to every bite. Priced at about $11.99 for a Footlong, this premium choice stands out with its bold, elite ranch flavors that enhance your sandwich experience.
You’re free to customize your sub exactly how you like it, thanks to a variety of chicken customization options and fresh veggie choices. Plus, Subway provides nutritional info so you can enjoy your meal confidently.
Here’s what makes the Elite Chicken & Bacon Ranch special:
- Tender grilled chicken paired with crispy bacon
- Creamy, flavorful ranch sauce enhancing every bite
- Multiple chicken customization options to suit your taste
- Fresh veggies and bread choices for ultimate freedom
With this sub, you get a satisfying, high-quality meal that’s tailored to your preferences, letting you enjoy every mouthful your way.
Turkey Breast & Ham Subs: Healthier Options & Budget Pricing ($9.99-$14.47)
When you’re looking for a healthier sandwich option that won’t stretch your budget, Turkey Breast and Ham subs at Subway strike a great balance between taste, nutrition, and affordability. Thanks to the turkey benefits—like lean protein and lower calories—you can enjoy satisfying meals that support your wellness goals. Plus, Subway’s budget strategies, including regional pricing and the MVP Rewards program, help you save while eating well.
Here’s a quick look at popular options and their price range:
| Sub Type | Price Range |
|---|---|
| Turkey Breast 6-inch & Footlong | $9.49 – $12.49 |
| Oven-Roasted Turkey & Ham | $10.99 – $14.99 |
| Turkey & Ranch Delite (Fresh Fit) | $10.99 |
You’ll find these subs often priced lower in states like Texas and Illinois, making it easier to enjoy healthier choices wherever freedom to save matters most.
Meatball Marinara, Spicy Italian & Cold Cut Combo: Budget-Friendly Subs
If you’re seeking satisfying subs that won’t stretch your budget, the Meatball Marinara, Spicy Italian, and Cold Cut Combo options at Subway fit the bill perfectly.
These budget friendly options bring you classic flavors and customizable choices, making each sub a little journey in taste and freedom. The Meatball Marinara flavors deliver hearty comfort with rich marinara and tender meatballs, priced at just $6.49 for a 6-inch.
For bold, zesty cravings, the Spicy Italian toppings—pepperoni and salami—pack a punch at $7.49 for a 6-inch. Meanwhile, the Cold Cut Combo lets you investigate Cold Cut customization, mixing various deli meats for a versatile sub at $6.49 for a 6-inch.
- Enjoy budget friendly options without sacrificing quality
- Customize your sub with fresh toppings and sauces
- Choose from classic, spicy, or mixed meat flavors
- Prices vary by region, offering even more affordability in some areas
You’re free to build your perfect sub without breaking the bank.
Roast Beef & Tuna: Premium Protein Subs & Price Comparison
Although you might be used to classic subs, exploring the Roast Beef and Tuna options introduces you to premium protein choices that offer both hearty satisfaction and flexibility. You can savor rich roast beef flavors layered with your choice of fresh veggies or enjoy the creamy, customizable tuna salad variations that Subway offers. These subs balance taste and nutrition, making them perfect for those who value quality and variety.
Here’s a quick price comparison to help you decide:
| Sub Type | 6-Inch Price | Footlong Price |
|---|---|---|
| Roast Beef | $8.49 | $11.49 |
| Tuna | $6.99 | $9.49 |
| Regional Low | $6.99 (TX) | $9.49 (FL) |
Plus, joining Subway’s MVP Rewards helps you earn points on these premium subs, boosting your freedom to enjoy more while saving.
Veggie Delite: Cheapest Subway Footlong ($5.50-$9.79) Vegetarian Option
The Veggie Delite stands out as one of Subway’s most budget-friendly Footlong sandwiches, offering a vibrant mix of fresh vegetables like lettuce, tomatoes, cucumbers, and green peppers that combine to create a crisp and satisfying vegetarian option.
You’ll appreciate the Veggie Delite benefits, especially if you want a healthy, low-calorie meal without compromising flavor. This vegetarian sandwich appeal lies in its customizable nature—you get to pick your bread and sauces to match your taste and freedom to eat how you like.
Plus, it’s one of the most affordable Footlongs, priced between $5.50 and $9.79 depending on your location.
Here’s why the Veggie Delite might be your go-to choice:
- Fresh, colorful veggies for a crunchy, nutritious bite
- Versatile customization with bread and sauce options
- A wallet-friendly price that won’t break the bank
- A lighter, healthier meal option for those seeking freedom in food choices
Enjoy a satisfying, budget-conscious sandwich that corresponds with your lifestyle.
Breakfast Menu: Egg & Cheese, Bacon Egg & Cheese, Steak Egg ($7.99-$13.59)
When you’re looking for a satisfying start to your day, Subway’s Breakfast Menu offers a variety of tasty options like the Egg & Cheese, Bacon Egg & Cheese, and Steak Egg sandwiches that fit different tastes and budgets.
Available during breakfast hours, these sandwiches range from $5.29 for a Veggie & Egg to $7.99 for the hearty Steak, Egg & Cheese, giving you affordable choices without sacrificing flavor.
What makes Subway’s breakfast truly stand out is the freedom to customize your sandwich exactly how you like it—add extra veggies, swap bread types, or include your favorite sauces.
Whether you prefer a classic Egg & Cheese or want the smoky taste of Bacon Egg & Cheese, you control every detail, making each meal uniquely yours.
Breakfast Wraps: Bacon & Cheese, Ham & Cheese Wrap Pricing
If you enjoyed customizing your breakfast sandwich, you’ll appreciate the flexibility Subway offers with its breakfast wraps, including popular choices like Bacon, Egg & Cheese and Sausage, Egg & Cheese, each priced at $5.49.
These wraps let you savor your morning meal your way, blending convenience with fresh ingredients. For a lighter touch, the Veggie & Egg breakfast wrap is available at $5.29, delivering healthy breakfast options without sacrificing flavor.
You’ll find freedom in choosing from a variety of breakfast wrap flavors, all served during breakfast hours to fuel your day. Plus, you can easily personalize your wrap with your favorite veggies and sauces, making each bite exactly how you want it.
Here’s what you can expect:
- Customizable wraps with fresh veggies and sauces
- Popular breakfast wrap flavors like Bacon & Cheese
- Affordable pricing, starting at $5.29
- Nutritious, balanced meal options on the go
Subway’s breakfast wraps are perfect for anyone seeking a satisfying, healthy start.
Subway Salads: All Proteins Available on Fresh-Greens Base ($9.54-$11.49)
Salads at Subway offer a fresh and satisfying alternative for anyone looking to enjoy a hearty meal without the bread, featuring a vibrant base of crisp greens topped with your choice of proteins like grilled chicken, tuna, or turkey.
These salads range in price from $9.54 to $11.49, depending on the protein choices and salad customization options you select. You have the freedom to tailor your salad with a variety of fresh toppings and dressings, allowing you to create a meal that fits your taste and dietary needs perfectly.
Whether you prefer the classic Chicken Caesar Salad or want to go vegetarian with the Veggie Delight, Subway makes it easy to enjoy a nutritious, flavorful dish.
Plus, nutritional information is readily available, so you can make informed decisions while savoring your salad. Embracing this flexible approach lets you enjoy a meal that’s both satisfying and in harmony with your lifestyle.
Signature Wraps: Customizable Wraps with Pricing ($7.99-$11.19+)
Because Subway’s Signature Wraps come with a range of protein and vegetable options wrapped in soft tortillas, you can easily customize your meal to suit your taste and appetite.
These wraps offer you the freedom to mix and match popular wrap ingredients, creating a satisfying meal that fits your day perfectly. With wrap customization options, you’re not stuck with one choice—you get to build your own flavor adventure.
Here are some popular options to take into account:
- Chicken Caesar Wrap, featuring grilled chicken and Caesar dressing, for a lighter, classic taste ($7.49)
- Spicy Italian Wrap with pepperoni and salami, perfect if you crave bold, zesty flavors ($7.99)
- Veggie Delite Wrap loaded with fresh vegetables, ideal for a vegetarian-friendly option ($6.49)
- Additional proteins and sauces to tailor your wrap exactly how you like it
This flexibility guarantees your wrap is never boring and always just right, priced typically between $7.99 and $11.19+.
Kids Menu: Mini Subs, Kids Meals with Apple Slices ($4.99-$5.99)
While Signature Wraps offer plenty of options for customizing your meal, Subway also makes sure younger diners have choices tailored just for them.
The Kids Menu features mini subs, grilled chicken, and salads, all designed to appeal to children’s tastes while offering flexibility in toppings and ingredients. Priced between $4.49 and $5.99, these meals come with apple slices, adding a fresh and healthy side that improves the nutritional value.
This thoughtful inclusion highlights the kids meal benefits, providing balanced options that support your child’s growth and energy needs. Subway makes nutritional information available for every item, so you can confidently choose meals that correspond with your family’s health goals.
Shareables & Sides: Bread Bites, Cookies, Chips ($1.69-$5.00)
Snacks and small bites add a perfect finishing touch to your Subway meal, offering both sweet and savory options that suit any craving.
Whether you want to complement your sub or share with friends, Subway’s shareables and sides provide flexible snack combinations that fit your mood and budget. You can choose from a variety of cookie flavors or crunchy chips to enhance your experience.
Here’s a quick look at what you can add:
- Bread bites that pair perfectly with your sandwich.
- Chips from popular brands like Lay’s and Doritos for a flavorful crunch ($1.69).
- Apple slices for a fresh, nutritious side ($1.49).
- The 6 Pack Cookie Box featuring assorted cookie flavors, ideal for sharing ($4.49).
Prices range from $1.69 to $5.00, making these sides affordable additions that let you enjoy your meal freely, whether you want a light snack or a sweeter treat alongside your sub.
Subway Cookies: Footlong Cookie ($5.00), Individual Treats & Seasonal Flavors
Subway offers a tempting variety of cookies that add a delightful finish to your meal, with options ranging from individual treats priced at $1.49 each to a convenient three-pack for $3.99.
Whether you crave classic chocolate chip or hearty oatmeal raisin, the cookie varieties cater to different tastes, making it easy for you to pick your favorite sweet treat.
For those moments when you want something bigger, the Footlong Cookie at $5.00 delivers a generous portion, perfect for sharing or indulging.
Subway also introduces seasonal offerings that bring fresh, limited-time flavors, adding excitement to your dessert choices throughout the year.
These cookies complement your sandwich or wrap, rounding out your meal with just the right touch of sweetness.
Plus, if you’re mindful about nutrition, Subway provides detailed information for each cookie, enabling you to make informed decisions while enjoying your freedom to choose.
Dippers: Pepperoni Cheese, Double Cheese, Parmesan Bread ($3.00 Each)
Three delicious Dipper options priced at $3.00 each invite you to enjoy a flavorful snack that pairs perfectly with your favorite sandwich or wrap.
When exploring the Dippers comparison, you’ll find each choice offers distinct Dippers flavors, allowing you to pick the one that suits your mood or craving.
Whether you want something savory, cheesy, or herby, Subway has you covered.
Here’s what you can expect from each option:
- Pepperoni Cheese: A bold, savory blend of spicy pepperoni and melted cheese, perfect if you crave a meaty kick.
- Double Cheese: A rich, creamy experience for those who just can’t get enough cheese.
- Parmesan Bread: A unique, herby bread ideal for dipping in your favorite sauces.
- Perfect Pairing: These Dippers complement any sub or wrap, adding an extra layer of enjoyment.
Soups: Creamy Tomato, Chicken Tortilla, Butternut Squash ($2.50-$3.00)
Although you might usually think of sandwiches first, adding a warm bowl of soup can truly improve your meal experience, especially when you choose from comforting options like Creamy Tomato, Chicken Tortilla, and Butternut Squash.
These soups offer distinct flavor profiles that cater to different cravings—whether it’s the rich, velvety tang of Creamy Tomato, the zesty, hearty kick of Chicken Tortilla, or the smooth, subtly sweet taste of Butternut Squash.
Each soup serves as a nutritious, low-cost option that complements your sandwich or salad perfectly. Beyond taste, soup benefits include providing warmth and satisfaction, especially when you want a lighter or more comforting side.
Made with fresh ingredients, Subway’s soups emphasize quality and flavor, ensuring you enjoy every spoonful. Priced between $2.50 and $3.00, they’re an easy way to add variety and nourishment to your meal without stretching your budget, giving you freedom to mix and match as you please.
Drinks Pricing: Coffee ($1.59-$1.90), Fountain Drinks ($2.10-$3.19 by Size)
When you’re looking to quench your thirst alongside your meal, the drink options at Subway offer something for everyone.
Coffee is priced affordably between $1.59 and $1.90, and fountain drinks are available in various sizes ranging from $2.10 to $3.19.
You’ll find a variety of coffee varieties to suit your taste, whether you prefer a bold brew or something milder. Plus, the drink customization options let you tailor your beverage just the way you like it, adding cream, sugar, or opting for a flavor shot.
Fountain drinks come in multiple sizes, so you can decide how much refreshment you want.
Here’s what you can expect:
- Affordable coffee choices with diverse coffee varieties
- Fountain drinks priced by size, from small to large
- Easy drink customization for your perfect sip
- Options that complement your meal and improve your experience
Meal Deals: 6-Inch Meal ($10-13 approx.), Footlong Meal ($14-18 approx.) with Drink & Sides
A Subway meal deal offers a convenient way to enjoy a satisfying combination of your favorite sub, a drink, and a side without breaking the bank.
Whether you opt for a 6-inch meal priced around $10 to $13 or a footlong meal ranging from $14 to $18, you gain the freedom to customize every element. Meal customization lets you pick the sub that suits your craving, alongside drink options like small fountain beverages, ensuring your meal feels just right.
Sides typically include chips or cookies, rounding out your dining experience with simple yet tasty choices. This flexibility means you don’t have to compromise on taste or variety.
Plus, regional pricing and occasional deals, including the Meal of the Day for $9.99, make it easier to enjoy a full meal on your terms. With these options, you’re enabled to craft a meal that fits your appetite and your budget with ease.
MVP Rewards Program: Free Membership, Exclusive Deals & Discount Strategies
Since signing up for the MVP Rewards program is completely free, you can start enjoying exclusive benefits right away, including a welcome bonus of 250 points that jumpstarts your savings for future orders.
This program is designed to give you the freedom to earn points easily and redeem them for real value at Subway. With each dollar you spend, you rack up 10-12 points, and once you reach 400 points, you access $2 in Subway Cash to spend as you please on your next visit.
Here’s what you gain from these loyalty benefits:
- A popular BOGO $1 Footlong deal that lets you double up without doubling the price (excludes The Beast)
- Birthday freebies like a free 6-inch sub or cookie during your special month
- Access to exclusive deals and discounts not available to non-members
- The ability to save more while still enjoying your favorite subs freely
Joining means you’re not just a customer, but a valued member with perks that reward your loyalty.
How to Save at Subway: Deluxe (+50% Meat $0.75-$1.50), Customization Hacks
Although adding more meat to your sandwich usually means paying extra, Subway’s Deluxe option offers a smart way to get 50% more meat for just $0.75 to $1.50, making it a great choice if you want more protein without breaking the bank.
These Deluxe upgrade options let you enjoy a heartier meal with minimal added cost, perfect when you’re craving something filling yet affordable.
Beyond meat, customization tips can help you save and boost flavor—loading up on extra veggies is often free and adds freshness and volume without extra charges.
You can also keep an eye on regional pricing to enhance value, since prices vary by location.
By combining these Deluxe choices with savvy customization, you maintain freedom over your meal while stretching your dollar.
Embracing these strategies allows you to enjoy Subway’s tasty offerings without sacrificing quality or budget, making every bite satisfying and smart.
Protein Upcharge Options: Extra Meat, Premium Proteins Add-Ons Explained
When you want to boost the protein punch in your sandwich, Subway offers several extra meat and premium protein options that let you tailor your meal to your appetite and taste.
Adding extra protein through sandwich customization lets you enjoy a heartier, more satisfying sub.
Keep in mind, premium proteins like freshly sliced turkey or steak usually come with a higher upcharge, ranging from $1.50 to $3.00 depending on your location.
Footlongs with extra meat, especially substantial choices like “The Beast,” will raise your total cost but deliver serious flavor and protein benefits.
Here’s what you can expect:
- Extra meat options include turkey, ham, and steak for a customizable protein boost
- Premium proteins carry a higher price tag reflecting quality and portion size
- Footlong sandwiches with added meat can cost between $12.49 and $20.00, depending on selections and region
- Upcharge amounts vary, so checking with your local Subway guarantees accurate pricing
This freedom to customize gives you control over your meal’s taste and nutrition.
Calorie & Nutrition Information: Complete Breakdown by Sandwich & Size
Because Subway offers so many made-to-order subs with customizable ingredients, understanding the calorie and nutrition information for each sandwich and size can help you make choices that fit your health goals without sacrificing flavor. Checking calorie comparisons lets you enjoy your favorite subs while staying mindful of your intake. For example, the Veggie Delite is a low-calorie option packed with nutritional benefits, whereas the Meatball Marinara packs more calories and richness. Fresh Fit choices like the Grilled Chicken & Avocado provide a balanced, flavorful meal with fewer calories. Here’s a quick look at calories by sandwich and size:
| Sandwich | 6-Inch Calories | Footlong Calories |
|---|---|---|
| Veggie Delite | 230 | 460 |
| Oven-Roasted Turkey | 280 | 560 |
| Meatball Marinara | 480 | 960 |
This breakdown helps you choose freely, balancing taste and nutrition with ease.
Customization Guide: Free Toppings, Sauce Options & Special Requests Without Charge
You have plenty of options to customize your Subway sandwich exactly how you like it, with a wide variety of free toppings and sauces that let you build a meal tailored to your taste.
You can mix and match fresh veggies like lettuce, tomatoes, onions, cucumbers, and peppers to create unique topping combinations that suit your cravings. Pair these with sauces such as mayonnaise, mustard, or other dressings to improve flavor without extra cost.
This freedom lets you experiment with sauce pairings and toppings for a perfect bite every time. Here’s what you can enjoy for free:
- Fresh vegetables including crunchy lettuce and ripe tomatoes
- Classic and flavorful sauces like mayo and mustard
- Choice of breads like Italian, whole wheat, or multigrain
- Unlimited basic toppings to build your ideal sandwich
Keep in mind, special requests like double meat or extra cheese may have additional fees, but your basic customization options remain open and free.